Stroller Fitness Workout

Here in Chicago it's looking like we are going to have another beautiful weekend.  The highs for both Saturday and Sunday are in the mid-50s, so I'm hoping to get outside with the babies for some workouts!

Need an idea for a good outdoor stroller workout?  Since I used to teach Stroller Fitness classes, I would make up my own workout every day.  I always wrote out each of my workouts, so I have a entire stack of index cards from every class I taught.  I will share one of my workouts with y'all.

*Warm up for 5 minutes

*Warm up walk for 4 minutes

*Increased Cardio/strength:  8 minutes (2 REPS)
-1:15 of step-ups on a bench or bleachers ( run up and down  alternating legs, with arms above your head ) -30 seconds of step-ups on a bench or bleacher with a slow arobesque lift
- 15 push-ups on a bench or on the ground

*Walk, maintain heart rate for 4 minutes

*Strength/Cardio:  5 minutes (2 REPS)
-10 regular squats
-10 squats alternating a front kick after each one
-10 squats alternating a side kick after each one
-10 regular squats

-10 burpees

*Walk, maintain heart rate for 3 minutes

*Strength/Cardio:  6 minutes (2 REPS)
-Grapevine down and back, 5 tuck jumps
-30 seconds of punching bag
-20 jumping jacks

*Walk, maintain heart rate for 4 minutes

*Strength:  5 minutes (2 REPS)
-10 skull crushers on 1 leg ( I use a resistance band )
-10 tricep dips on a bench or bleacher
-30 seconds of high knees in place

*Walking lunges with stroller (5 minutes)  Add an arobesque after each lunge if possible

*Strength:  5 minutes  (2 REPS)
-10 bicep curls with band
-leg circles while balancing on stroller - 10 each way

*Cooldown - Stretch:  5 minutes